• 10SEP

    Wednesday, September 11

    Strength:

    Bulgarian Split Squats
    4×8/side
    Push-ups
    10 (weighted if 10 is easy)

    WOD:

    21 back squats 135/95
    21 pull-ups
    15 front squats 135/95
    15 c2b
    9 thrusters 135/95
    9 bar mu’s

    * 12min time cap

    Midline:

    400m farmer carry