• 09OCT

    Wednesday, October 9

    Strength:

    Bench press
    Every 2mins for 5 rounds
    5 reps @80% of your 1rm

    WOD:

    50 hang power cleans 135/95
    Every minute on the minute do 5 hspu’s starting at 0

    * Time cap 10mins
    * Every rep remaining is added to time

    Midline:

    Hip Extensions
    3×15