• 01OCT

    Wednesday, October 2

    Strength:

    Deadlift
    Every 2mins for 5 rounds:
    3 reps
    * increasing as possible

    WOD:

    6min AMRAP
    8 dB hang c&j right arm 50/35
    8 dB hang c&j left arm 50/35
    8 C2B

    - 2min rest -

    6min AMRAP
    8 burpee box jumps
    12 kB sdhp 70/53

    Midline:

    Strict T2B
    3×5-10