• 19NOV

    Wednesday, November 20th

    Strength: Hang Cleans (full) 3-3-3-3-3

    *rest 90 seconds between each set. Ascend weight to a 3RM

     

    WOD:     30 Front Squats 115/85

                        30 G2O 115/85

                        30 DU’s

                        30 T2B

     

    Midline: 50 hollow rocks