Back Squat every 3 mins:
* @100% of last weeks 4 rep
* these should be heavy. Take 8-10 mins to warm upto the starting weight.
10 Knees 2 elbows
* 15 min cap
* Any extra reps are added to your time
*K2E must be to the elbow. An extra pull with the arms is required for the knees to make contact with elbows. MODs are knees to arms (below elbow) or knee to chest.
Waiter carry/suitcase carry
3x per arm
Right arm waiter carry/left arm suitcase carry
*Bus stop and back