• 14MAY

    Wednesday, May 15

    Strength:

    Back squat
    Find a 1rm

    WOD:

    14min AMRAP

    21 wallballs 20/14
    15 t2b
    9 burpee box jumps

    Midline:

    3x 40sec on/20 off
    Side plank
    (Each side)