• 05MAR

    Wednesday, March 6

    Strength:

    Pause Back Squats
    4×5

    * 5 reps with a 3sec pause in the bottom of each rep
    * Watch the clock or have your partner count out for you
    * Start at 50% go up if able

    WOD:

    15-12-9-6-3
    OHS 95/65
    C2B
    200m Run

    * just one 200m run at the end of each round (5total runs)

    Midline:

    Tabata
    Hollow rocks
    Supermans