• 13MAR

    Wednesday, March 13

    Strength:

    Back rack back step lunges
    4×5/side

    * start @ 45-59% and Increase weight

    WOD:

    4 rounds alternating (2 rounds each)

    Round 1
    400m run
    15 kb swings 53/35
    Max du’s

    Round 2
    400m run
    15 t2b
    Max hspu’s

    * two separate scores, du’s & HSPU

    Midline:

    Tabata
    Hollow rocks
    Russian Twists