• 10MAR

    Wednesday, March 11

    Strength:

    Squats
    Week 10 hatch cycle
    Back squat – Based off bs 1rm
    Every 2:00
    1X5@60%
    1X5@65%
    1X5@70%
    1X5@75%

    Front squat
    Every 2:00 – Based off fs 1rm
    1×5@60%
    1×5@65%
    1×5@70%
    1×5@70%

    WOD:

    100 DU’s
    50 WB’s 20/14
    100 DU’s

    * 7 min CAP
    * Any reps not completed are added to total time

    Midline:

    200m farmer carry
    200m goblet carry