• 23JUN

    Wednesday, June 24

    Strength:

    Strict Press
    5-4-3-2-1-1
    Every 90secs for 6 sets, build to a heavy single

    Workout:

    7x
    1min to complete
    7 S2O 135/95
    Remaining time max DU’s
    1min rest

    Score is total DU’s