• 12JUN

    Wednesday, June 13th

    Strength:

    Back step lunges (barbell on back)
    5×5/leg
    * Increase weight through sets

    WOD:

    30 backsquats (225/155 )
    1km run (to crown)

    Midline:

    50 abmat sit-ups
    40 Russian twists
    30 v-sits
    20 hollow rocks
    10 supermans with 2sec pause