• 12JUN

    Wednesday, June 12

    Strength:

    Front squat every 2 mins
    Set 1 = 5 reps @ 75%
    Set 2&3 = 3 reps @ 80%
    Set 4&5 = 3 reps @ 85%

    WOD:

    15min EMOM
    Min 1: 8 double KB thrusters 50/35
    Min 2: 12 T2B
    Min 3: 60

    Midline:

    Accumulate a 90sec L-sit on rings