• 30JUL

    Wednesday, July 31st

    Mobility: Address necessary areas with foam roller for 8 minutes

     

    Strength:  Deadlift 5@ 75% , 3@ 85% , AMRAP @ 95%

    *rest 3 minutes before final set

    **%’s based off  3RM or 90% of 1RM

    WOD: 4 rounds for total rounds + reps

     

    3 minute AMRAP

    5 Hand release push ups

    10 Toes to Bar

    15 KB Swings (Russian) 32/24kg

    *rest 60 seconds between rounds. Try to stay as consistent as possible with each round score

    Midline: 3×8 GHD raises