• 02JUL

    Wednesday, July 3

    Strength:

    Front Squat
    Front squat every 2 mins
    Set 1 = 4 reps @ 80%
    Set 2= 3 reps @ 85%
    Set 3 = 2 reps @ 90%
    Set 4 = 1 rep @ 95%
    Set 5 = 1 rep @ 100%

    WOD:

    21-15-9
    Back squat (from rack) 185/125
    C2B (pull-ups)

    * 12min cap

    Midline:

    Hip Extension
    3×15