• 21JUL

    Wednesday, July 22

    Strength:

    Power snatch+hang power snatch
    Every 90secs for 6 sets
    * increasing over sets

    WOD:

    0:00-2:00mins
    100 DU’s

    2:00-5:00mins
    2 rounds
    10 t2b
    10 burpees

    5:00-7:00mins
    Amrap
    hang power snatch 95/65

    7:00-8:00mins
    Rest

    8:00-11:00
    2 rounds
    10 t2b
    10 burpees

    11:00-13:00
    100 DU’s

    Score is total hang snatch
    Every rep missed in the other rounds gets subtracted from your hang snatch total
    For example you get 30 hang snatch but you miss 3 burpees on your 8-11min window your score would be 27

    If reps are completed in the window then you rest the remaining time