• 09JUL

    Wednesday, July 10th

     

     

    How is everyone feeling after the “widow-maker” on Monday?


    Team Again Faster’s Tyson Takasaki-345# clean and jerk

    Strength: Power Cleans 3-3-3-3
    *does not have to be touch and go

    WOD:
    “Big Chief”

    3 minute AMRAP’s of the following sequence.Repeat 5 cycles *Rest 1 minute between cycles.

    3 Power Cleans (155/105)

    6 Push Ups

    9 Air Squats

    Midline: Accumulate 90 seconds in a ring L Hold