• 08JAN

    Wednesday, January 9th

    Strength:

    Box step-ups
    4×5/side

    * done with barbell on your back same as back squat.
    * Alternating legs step on to a 20″ box

    WOD:

    21-15-9
    Back squat 185/125
    12-9-6
    Ring Dips

    * Back squats can be from racks
    * 60% of 1rep if not rx’ing

    Midline:

    Weighted plank
    3x1min
    1min rest between