• 14JAN

    Wednesday, January 15

    Strength:

    Squats
    Week 2 hatch cycle
    Back squat. Based off bs 1rm
    Every 2:00
    1×10@60%
    1×8@65%
    1×6@70%
    1×6@75%
    1×6@80%

    Front squat
    Every 2:00. Based off fs 1rm
    1×5@60%
    1×5@70%
    2×5@75%

    WOD:

    7min AMRAP
    10 dB snatch 53/35 (alternating)
    10 wallballs 20/14