• 04FEB

    Wednesday, February 5

    Strength:

    Week 5 hatch cycle
    Back squat. Based off bs 1rm
    Every 2:30
    1×8@65%
    1×6@75%
    1×4@85%
    1×4@90%

    Front squat
    Every 2:00. Based off fs 1rm
    1×5@70%
    1×4@80%
    1×3@85%
    1×3@90%

    WOD:

    4 rounds
    1min on/1min off
    1 burpee 1 air squat
    2 burpees 2 air squats…..

    * Flow is work for 1min, rest for 1min. Start your min where you finished your last set

    Midline:

    Tabata side planks