• 11FEB

    Wednesday, February 12

    Strength:

    Squats
    Week 6 hatch cycle
    Back squat. Based off bs 1rm
    Every 2:30
    1×6@70%
    1×6@80%
    1×3@90%
    1×2@95%

    Front squat
    Every 2:00. Based off fs 1rm
    1×5@65%
    1×4@75%
    1×4@80%
    1×4@80%

    WOD:

    8min AMRAP
    8 push-ups
    10 t2b
    12 air squats

    Midline:

    200m farmer carry