• 25AUG

    Wednesday, August 26

    Strength:

    Back squat
    Every 2mins for 5 sets
    Set 1: 2@85%
    Set 2: 2@90%
    Set 3: 1@95%
    Set 4: 1@100%
    Set 5: 1@101+%

    * Percentage based off of the 2rm you hit two Wednesday’s ago

    WOD:

    Running Fran
    400m run
    21 thrusters
    21 pull-ups
    400m run
    15 thrusters
    15 pull-ups
    400m run
    9 thrusters
    9 pull-ups