• 09SEP

    Tuesday, September 10

    Strength:

    Push Jerk
    Every 1:45 for 5 rounds
    2 push jerk

    * Working up to a heavy double

    WOD:

    18min partner AMRAP

    Alternating rounds
    5 hang clean 135/95
    5 push jerk 135/95
    100m sprint (corner and back)

    Midline:

    Tabata
    Russian twists