• 07OCT

    Tuesday, October 8

    Strength:

    Back squat
    15mins to find a heavy 3 reps

    WOD:

    15min EMOM
    Min1: 12 double KB front rack back step lunges 53/35
    (Hold 2 kb’s in front rack position)
    Min2: 50 DU’s
    Min3: 100m sprint (corner of highbury and back)

    Midline:

    Tabata hollow rocks
    In 10 sec rest hold hollow hold