• 15OCT

    Tuesday, October 15

    Strength:

    Deadlift

    Using the heavy triple deadlift found on Oct 2nd

    Every 2mins for 4 sets:
    5 reps starting at 80% of that triple and build up as possible

    WOD:

    14 min AMRAP – partner WOD

    Partner A
    Rows 18/15 cals

    Partner B
    AMRAP
    10 hang cleans 135/95
    10 front squats

    * Score is total cals + total reps