• 30SEP

    Tuesday, October 1

    WOD:

    19.3 (a version)
    10min AMRAP
    80 OH DB back step lunges 50/35
    50 DB box step-ups ‪50/35 24/20‬
    50 strict hspu’s
    200 foot handstand walk

    *Lunges are 80 total (40/side) alternating legs
    *Weight can be switched at any times

    *Step ups are alternating legs (25/side)
    Weight can be held anywhere and switched at any time

    Midline/accessory :

    3 rounds
    20 jack knives
    15 v-sits
    10 toe taps