• 13NOV

    Tuesday, November 14th

    Strength:

    Bench Press Wendler Week 1

    5@65%
    5@75%
    5+@85%

    WOD:

    Partners – 15 min AMRAP
    10 Push Presses (95/65 lbs)
    10/side Alternating Overhead Reverse Lunges (95/65 lbs)
    10 Burpees Over the Barbell

    * MOD Front rack lunges
    * alt after full round completed

    Midline:

    Pull-up program