• 13MAY

    Tuesday, May 14

    Strength:

    Push Jerk
    Every 2mins
    2-2-2-2-2

    * Building to a heavy 2

    WOD:

    5 rounds

    90secs on/90 secs off
    7 Hang clean and jerk 135/95
    Remaining time max cal row

    * Score is total cals

    Midline:

    Barbell Good Mornings
    3×15