• 04MAR

    Tuesday, March 5

    Strength:

    Push Press – Every 2mins
    5-5-3-3-2-2

    WOD:

    5 rounds
    2min on/2min off
    14/12 CAL Row
    7 DB Thrusters/side 50/35
    Remaining Time Max burpees over DB (facing DB)

    Midline:

    2min plank