• 12MAR

    Tuesday, March 13th

    Strength:

    Alternating sets of:

    4×8 Pendlay rows
    4 x 50ft db lunges (25 there and back) * holding in front rack

    WOD:

    0-8:00
    21-15-9
    Deadlifts 185/125
    Burpees (just good old regular burpees)

    8:00-16:00
    21-15-9
    Cal row
    Pistols (total)

    * rest if finished before 8:00
    * if not finished by 8:00, stop where you’re at and go into next WOD

    Midline:

    3 rounds
    10 t2b
    10 hollow rocks
    10sec hollow rock hold