• 11MAR

    Tuesday, March 11


    2 rep Thruster
    * Work up to a heavy double


    15min EMOM
    Min 1: 1 strict mu/2 Kipping mu/3 dips
    Min 2: 10 thrusters 95/65
    Min 3: 5 high Box Jumps

    * Mod mu complex to work at whatever skill level athlete is at, does not need to be unbroken but should aim to be
    5 pull-ups/5 ring dips for those without mu’s
    * Box jumps set up in the back behind the white line
    * no score for today