• 03JUN

    Tuesday, June 4

    Strength:

    Push Jerk
    Every 90secs
    2-2-2-2-2

    * 2 sec pause in the catch of each rep

    WOD:

    12min AMRAP
    7 hspu’s
    7 kb snatch right arm 53/35
    7 kb snatch left arm 53/35
    7 box jump overs 24/20

    Midline:

    3 rounds
    20 jackknives (10/side)
    15 v-sits
    10 toe touches