• 29JUN

    Tuesday, June 30

    Strength:

    Front Squat
    Every 90secs for 5 rounds
    3 front squats
    Increasing weight over sets

    Workout:

    21 back squats 135/95
    21 pull-ups
    15 front squats 135/95
    15 c2b (15 pull-ups)
    9 thrusters 135/95
    9 bar mu’s (9 c2b or 9 pull-ups)

    * Time cap 12mins