• 10JUN

    Tuesday, June 11

    Strength:

    4x
    10 Bent over BB rows
    5-10 Weighted Push-ups

    WOD:

    5 rounds
    12 DB bench 50/35
    12 C2B
    400m run

    *20 min cap

    Midline:

    Alternating Tabata
    Hollow Rocks
    Supermans