• 08JUL

    Tuesday, July 9th

    Coach Matty Ice nailing a PR Clean and Jerk of 225# and a bodyweight of 160#. Do not underestimate your genetic potential if you are undersized folks.

    Mobility: first rib mobilization

    Strength: Push Press 5-5-5-5-5

    12 minute AMRAP ladder

    Buy In: 25 burpee ball slams

    2 Push Press 95/65, 2 chin ups, 4/4/,6/6…cont. as far as possible.

    Midline: 3×15 hip extensions