Coach Matty Ice nailing a PR Clean and Jerk of 225# and a bodyweight of 160#. Do not underestimate your genetic potential if you are undersized folks.
Mobility: first rib mobilization
Strength: Push Press 5-5-5-5-5
12 minute AMRAP ladder
Buy In: 25 burpee ball slams
2 Push Press 95/65, 2 chin ups, 4/4/,6/6…cont. as far as possible.
Midline: 3×15 hip extensions