• 08JUL

    Tuesday, July 9

    Strength:

    Bench Press
    3 sets

    3 bench press
    30 sec hold at top
    3 bench press
    30 sec hold at top
    3 bench press
    30 sec hold at top

    *start at 50% for first set and increase as possible over next 2 sets
    *rest 2-3 mins between sets

    WOD:

    4 rounds
    Every 3:30
    400m run
    10 hang cleans 135/95
    Remainder of time max hspu’s

    *Score is total hspu’s

    Midline:

    Tabata
    Russian Twists
    Hollow rocks