• 30JUL

    Tuesday, July 30th


    Mobility: Front rack mobilization

    Strength: Squat Cleans 2-2-2-2-2
    *increase load and rest 90 seconds between sets.

    W.O.D: For Time

    Buy in: Row 30 calories

    -then 3 rounds of-

    7 squat cleans 135/95
    7 burpee box jumps 24/20″

    -then-

    Run 800m

    Midline: accumulate 90 seconds in a ring L hold