• 27JUL

    Tuesday, July 28

    Strength:

    Deadlift
    Every 90secs for 6 sets
    Set 1 5 reps
    Set 2 4 reps
    Set 3 3 reps
    Set 4 2 reps
    Set 5+6 1 rep

    WOD:

    4x
    Every 3:30
    400m run
    12 T2B
    Max alternating devil press