• 01JUL

    Tuesday, July 2

    Strength:

    Deadlift

    Every 90secs for 4 sets
    1 rep @ 97%+

    WOD:

    6 mins

    Row 1000
    Max HSPU

    - Rest 3 -

    6 min AMRAP

    5 box jumps 36/30
    5 push press R 50/35
    5 OH Backstep lunge R
    5 push press L
    5 OH backstep lunge L

    Midline:

    Tabata
    Side planks

    * 4 each side alternating