• 07JAN

    Tuesday, January 8th

    Strength:

    Strict Press (% Based off last weeks 1rep)
    Every 2mins
    Set 1+2: 5@75%
    Set 3+4: 4@80%
    Set 5: 3+@85%

    * Last set is an amrap set

    WOD:

    6 rounds
    90sec on/90 sec off
    Row 14/12 cals
    6 db thrusters/side 50/35
    Remaining time max t2b

    * Score is total t2b

    Midline:

    Hip Extension
    3×15