• 20JAN

    Tuesday, January 21

    Strength:

    Every 2mins
    5 rounds
    2 push press+2 push jerk

    * Increase weight over rounds

    WOD:

    Team WOD – 16min AMRAP

    Partner A rows 20/15 cals
    Partner B amraps
    8 right arm dB push press 50/35
    8 left arm dB push press 50/35
    8 dB box step overs

    * Switch after each row

    Midline:

    Side plank for 3mins
    Switch sides anytime you need to but never come down