• 13JAN

    Tuesday, January 14

    Strength:

    EMOM for 5mins
    4 push jerk 115/75
    8 sec hold in front rack
    4 push jerk
    Remainder of minute max double pvc press

    WOD:

    5x

    Every 1:45
    Row 250/200m
    Remaining time max bench press 135/95
    Rest 1:45

    Midline:

    3×10 strict t2b