• 03FEB

    Tuesday, February 4

    Strength:

    Push press
    Every 2mins
    2-2-2-2-2

    WOD:

    15min EMOM
    Min 1: 16 DB snatch (alternating) 50/35
    Min 2: 10 hspu’s
    Min 3: 18/15 cal row

    Midline:

    3 rounds
    10 jackknifes
    10 v-sits
    10 toe touch