• 12FEB

    Tuesday, February 13th

    Strength:

    3 Push press
    every 2 mins for 5 sets

    WOD:

    5 Rounds
    30 sec max cal row right into
    30 secs
    9 thrusters 115/75
    Max c2b

    * 1min rest after eat round
    ** Score is total cals + c2b

    Midline:

    Tabata – alternating
    V-sits
    Russian twists