• 10FEB

    Tuesday, February 11

    Strength: (repeat from 4 weeks ago)

    EMOM for 5mins
    4 push jerk 115/75 (no longer than 8 secs)
    8 sec hold in front rack
    4 push jerk (no longer than 8 secs)
    Remainder of minute max double pvc press

    WOD:

    50 cal row
    40 wallballs
    30 cleans 135/95
    20 burpees
    10 s20 135/95

    * 15 min CAP

    Midline:

    Hip Extension
    3×15