• 03DEC

    Tuesday, December 4th

    Strength/WOD:

    5 rounds
    5 bench press
    20 DB snatch 50/35 (alternating)
    5 bar MU
    -1 min rest-

    *bench weight is 10% more than weight used last Tuesday

    Strength/Accessory:

    4×8/side strict DB press
    4×8 bent over row w/ BB
    4×8/side bicep curls

    Midline:

    50kb sidebends/side