• 02DEC

    Tuesday, December 3

    Strength:

    Bench Press
    Wendler week 3
    Take 90% of your 1rm
    Warm-up 5-5-3
    Then:

    5@75%
    3@85%
    1+@95% (rep max out set)

    WOD:

    Partner WOD – 16min AMRAP
    10 cal row
    8 kB snatch/side 53/35
    6 burpees

    * alternate partners after each full round

    Midline:

    3x ME strict pull-ups
    1min rest between