• 12AUG

    Tuesday, August 13

    Strength:

    Strict Press
    10mins to Work up to a heavy single
    - Rest 2mins -
    Then max effort set at 80%

    WOD:

    2 rounds
    400m run
    25 t2b
    500m row
    40 alternating dB snatch 50/35

    Midline:

    Tabata
    Weighted plank