• 16OCT

    Thursday, October 17

    WOD:

    4 rounds – Every 5mins
    Odd rounds (rounds 1&3)
    50 DU’s
    30 wallballs
    10 strict pull-ups

    Even rounds (rounds 2&4)
    400m cal row
    30 goblet back step lunges 50/35 (15/side)
    10 strict ring dips