• 11OCT

    Thursday, October 12th

    Skill:

    8 MIN EMON
    Min 1: 3-5 strict HSPUs
    Min 2: 12 burpees

    WOD:

    Highbury Hill Run
    50 kb swings
    40 kb lunges
    30 kb goblet squats
    20 t2b
    10 HSPUs

    -rest 3 mins-

    10 HSPUs
    20 t2b
    30 kb goblet squats
    40 kb lunges
    50 kb swings
    Highbury Hill Run