• 10OCT

    Thursday, October 11th

    Strength:

    10 min EMOM
    even: 5 backsquats 80%
    odd: 5 high box jumps (36/30)

    WOD:

    3 rounds:
    20 russian kb swing 70/53
    20 kb goblet bs lunges (10/leg)
    20  20/14
    400m run

    * 16 min time CAP. Any reps not done added as secs

    Midline:

    Tabata weight plank